Anxiety Hypnotherapy

A calm, practical approach to anxiety relief

Anxiety isn’t a weakness — it’s the nervous system stuck in survival mode.

I use clinical hypnotherapy to help calm that response, reduce overwhelm and help you feel back in control again — emotionally, mentally and physically.

How I Work

At Rickmansworth and Watford Hypnotherapy, I specialise in clinical hypnotherapy for anxiety, phobias, overthinking and emotional regulation. I work with adults, teenagers and children to help calm the nervous system, change unhelpful patterns and build lasting confidence.

Not sure if hypnotherapy is right for you? Let’s talk.

Book a Free 20-Minute Consultation

Clinical Hypnotherapy in Rickmansworth, Watford and North London

Clients come to me to help:

reduce anxiety, panic and social anxiety
calm overthinking and catastrophising
improve sleep and night-time anxiety
build confidence and emotional resilience
overcome fears and phobias
change unwanted habits such as smoking, drinking or overeating

Sessions are tailored to you and focus on lasting change, not just coping.

Book a free 20-minute consultation to see if hypnotherapy is right for you.

Book a Free 20-Minute Consultation

Results focused for lasting change

I understand how anxiety and overwhelm can affect daily life, and I provide results-focused hypnotherapy tailored to each client.

In this way, I work over and beyond to get you the results you want and I remain a source of advice and support (at the end of the phone/via email) even after our sessions are completed.