Calm your mind. Feel more in control. Enjoy life again.
Why clients choose to work with me
✔ Anxiety Specialist
✔ DBT & Hypno4Children Trained
✔ Former Teacher
✔ Registered CNHC Practitioner
✔ In Person & Online
✔ 23 Five-Star Google Reviews
Trusted by Clients Across Hertfordshire & Beyond
Anxiety
Fear of Flying
Fear of Flying
⭐⭐⭐⭐⭐
“From my first session I felt like my old self again. After more sessions I feel much happier and have little to no anxiety.”
— H.C.
Fear of Flying
Fear of Flying
Fear of Flying
⭐⭐⭐⭐⭐
“Great experience. Gina really helped me with my fear of flying. After four sessions with Gina, I booked my first holiday abroad in 18 years. Great success.”
— Clive Burman
Teen Anxiety
Fear of Flying
Teen Anxiety
⭐⭐⭐⭐⭐
“My teenage daughter is now over her anxiety and has gained so much confidence. I couldn’t recommend Gina enough.”
— Chris Myclark
Sleep
Claustrophobia
Teen Anxiety
⭐⭐⭐⭐⭐
“Gina has helped me with my sleep deprivation and anxieties. Over a period of 6–8 weeks there has been a huge progression. I don’t think I would ever have come this far without Gina’s help and calm understanding.”
— E. Hoile
Claustrophobia
Claustrophobia
Claustrophobia
⭐⭐⭐⭐⭐
“The sessions were life changing. I learnt tools and techniques I can use for years to come. Plus the sessions gave me greater confidence in all areas of my life.”
— Amanda Helleur
PTSD
Claustrophobia
Claustrophobia
⭐⭐⭐⭐⭐
“Her exercises and advice have helped me to ground myself and be able to function daily, unlike before when I was in a constant state of panic.”
— Sheila Makokha
Confidence
Confidence
Confidence
⭐⭐⭐⭐⭐
“I can now lead meetings, build relationships and feel much more confident within myself.”
— H.C.
Anxiety
Confidence
Confidence
⭐⭐⭐⭐⭐
“Gina was absolutely lovely and understanding with my anxiety. She tailored hypnotherapy recordings so I could listen whenever I needed reassurance.”
— Oliver Jones
If your mind won’t switch off, and anxiety or panic keeps coming back, you’re not alone.
Many clients feel noticeably calmer after the first call, even before sessions begin.
Based in Rickmansworth, I work with clients across Watford, Northwood, Bushey and Chorleywood.
Most people I work with appear to be coping on the outside, but feel overwhelmed underneath.
- Your mind won’t switch off
- You overthink everything
- Panic attacks seem to come out of nowhere
- You struggle to sleep
- You feel constantly on edge
- You always expect the worst
If this sounds familiar, you’re not alone, and it can change.
Imagine feeling calmer, thinking more clearly and enjoying life again.
For many clients, that journey begins from the very first session.
How I Help
Many clients begin to notice a positive shift within the first one or two sessions.
Lasting change develops over a series of sessions as we work together to address the underlying causes driving your anxiety, rather than simply managing the symptoms.
Every treatment plan is tailored to your individual needs, but a typical programme is:
• 3 sessions – ideal for many anxiety-related issues
• 5 sessions – recommended for more complex or long-standing difficulties
We’ll always work at your pace, with no pressure—just steady, lasting progress.
You’ll also receive:
✔ Free 20-minute consultation
✔ Personalised treatment plan
✔ Practical tools to use between sessions
✔ Audio recordings where appropriate
✔ In-person sessions in Rickmansworth or online via Zoom
About Gina Ross
I’m Gina Ross, a Clinical Hypnotherapist specialising in anxiety, panic and overthinking. I help adults and teenagers calm their nervous system, quiet racing thoughts and regain confidence using clinical hypnotherapy alongside practical, DBT-informed strategies.
My approach is calm, practical and tailored to you, so you’re not just managing symptoms—you’re learning skills that last.
Flexible Sessions: In Rickmansworth or Online
Sessions are available in person from my Rickmansworth practice or online via Zoom.
I work with clients across Rickmansworth, Watford, Chorleywood, Northwood, Bushey, Pinner and throughout the UK online.
You’ll receive the same calm, personalised support wherever you are.
Qualified, Registered and Trusted
✔ Registered CNHC Practitioner
✔ Member of the National Council for Hypnotherapy (NCH)
✔ Clinical Hypnotherapist
✔ DBT-trained
✔ Hypno4Children trained
✔ Qualified Teacher
Frequently Asked Questions
Yes. Many people find hypnotherapy highly effective for anxiety and panic attacks because it helps calm the nervous system and change the automatic patterns that keep anxiety going.
Yes — many people find hypnotherapy highly effective for anxiety. It focuses on the part of the mind where anxious patterns are created, helping to reduce overthinking, calm physical symptoms and improve emotional control. Results vary, but many clients feel noticeably calmer and more in control within a few sessions.
Hypnosis is a calm, relaxed state of focused attention. Most people describe it as similar to daydreaming or being deeply absorbed in a film. You remain aware of what’s happening and can hear everything, your mind feels calmer and your body more relaxed.
No — you cannot be hypnotised against your will. You remain in control at all times and cannot be made to do anything you don’t want to do. Hypnotherapy works best when you are willing and engaged in the process.
Many clients start feeling calmer after the first session. For longer-lasting change, anxiety and overthinking are often helped by a course of around 3–5 sessions, although everyone is different.
Many people notice some improvement quickly, often after the first session, particularly in how calm and settled they feel. For deeper or longer-standing issues, a few sessions help build more lasting change.
Yes — hypnotherapy is a safe and widely used approach. It is a natural state of focused attention that people move in and out of every day. Sessions are calm, controlled and tailored to you.
Yes — hypnotherapy can help reduce overthinking by calming the mental patterns that keep thoughts looping. Many people find their mind becomes quieter, clearer and easier to manage.
Research suggests hypnotherapy can be effective for many people, particularly when combined with evidence-based approaches. While results vary from person to person, many clients experience reduced anxiety, better sleep and greater confidence..
Yes. If your mind won’t switch off at bedtime, hypnotherapy can help calm the thoughts and physical tension that keep you awake. As anxiety reduces, many people find they fall asleep more easily, sleep more deeply and wake feeling more refreshed. Everyone is different, but improved sleep is often one of the first positive changes people notice.
No. You don’t have to “believe” in hypnosis for it to be effective. What matters most is being willing to relax, follow the process and engage with the session. Hypnosis is a natural state of focused attention, and most people find it easier and more enjoyable than they expected.
Yes. Hypnotherapy can be an effective way to help manage health anxiety by reducing excessive worry, calming the body’s stress response and changing unhelpful thought patterns. Together, we’ll work to break the cycle of fear, reassurance-seeking and constant symptom checking, helping you feel calmer, more in control and able to get back to enjoying life.
Yes. I work with both adults and young people, helping children and teenagers with anxiety, school-related stress, low confidence, exam anxiety, fears, sleep difficulties and emotional wellbeing.
As a qualified teacher, Hypno4Children-trained therapist and DBT-trained clinical hypnotherapist, I understand the unique challenges that children and teenagers face. Every session is tailored to the young person’s age, personality and individual needs, helping them feel safe, understood and more confident while developing practical skills that support lasting emotional wellbeing.
Parents are involved where appropriate, and treatment is always delivered in a supportive, compassionate and age-appropriate way.
Yes.
Many clients achieve excellent results through online hypnotherapy. Whether we meet in person or via Zoom, Every session is tailored to your individual needs, combining clinical hypnotherapy with practical, evidence-informed approaches to help you create lasting change.
All you need is a quiet, private space where you can relax without interruptions. You’ll receive the same professional, supportive and personalised approach, helping you overcome anxiety, panic, overthinking and other challenges from the comfort of your own home.
Still have a question
Book your free 20-minute consultation today. Together, we’ll explore what’s been troubling you, answer your questions and discuss the best way forward.
Trusted by clients across Hertfordshire, throughout the UK and internationally.
There’s absolutely no pressure or obligation—just a friendly conversation to see whether I’m the right person to help you.