Hypnosis FAQS

Hypnotherapy combines talking therapy with guided relaxation, imagery and focused attention to support positive change.

You remain fully aware and in control at all times.

By working with the subconscious mind, hypnotherapy can help reduce anxiety, stress and unhelpful habits by calming the nervous system and shifting automatic patterns. Many people find it a gentle and effective approach, particularly when feeling overwhelmed or stuck.

Yes. Hypnotherapy is a safe, natural process. You remain aware and in control throughout, and you cannot be made to do anything against your will. You can come out of hypnosis at any time. Most people experience it as deeply relaxing and calming.

No. You are not asleep and you do not lose control. You remain aware of what is happening and can speak throughout the session. Hypnosis is simply a focused, relaxed state of attention.

We begin with a discussion about what you would like help with and what you want to change. 

I explain the process clearly before guiding you into a relaxed hypnotic state. 

Each session is tailored to you. After the session, most people feel calm, grounded and relaxed.

This varies from person to person. Some people notice changes quickly, while others benefit from a small course of sessions. We will review progress together and adjust as needed.

Yes. After each session, you will receive a personalised audio recording to listen to between sessions. Many clients find these helpful for reinforcing change and maintaining progress.

Clinical hypnotherapy can support a wide range of concerns, including:

• Anxiety, panic and overthinking
• Stress and emotional overwhelm
• Sleep difficulties and anxiety at night
• Confidence and self-esteem
• Habits and weight-related behaviour