Gina P. Ross | Clinical Hypnotherapist in Rickmansworth & Online
Calm, personalised hypnotherapy for anxiety, panic and overthinking.
A relaxed, confidential conversation with no pressure or obligation. Together we’ll explore what’s been happening and whether I’m the right person to help.
Meet Gina
I’m Gina Ross, a Clinical Hypnotherapist specialising in anxiety, panic, overthinking and confidence. I combine personalised hypnotherapy with practical, evidence-informed strategies to help you feel calmer, more confident and more in control.
What you can expect
My aim is simple: to help you feel calm, understood and confident that you’re in the right place.
⭐⭐⭐⭐⭐ Rated 5.0 on Google | 25 Reviews
✓ Calm, personalised approach
✓ Every session tailored to you
✓ Anxiety & overthinking specialist
✓ DBT-trained Practitioner
✓ Hypno4Children trained
✓ Registered CNHC practitioner
✓ Online throughout the UK & in person in Rickmansworth
Real people. Real results.
Anxiety & Overthinking
Anxiety & Overthinking
Anxiety & Overthinking
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“Right from our first conversation, Gina made me feel understood, comfortable and safe.
I feel lighter, more ‘me’ and more at peace with myself and my life.
She’s helped me build a confidence I’ve never known.
I would encourage anyone to take the leap.”
— Lucyana Hodgson
Fear of Flying
Anxiety & Overthinking
Anxiety & Overthinking
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“After just two sessions, I love flying again.
Every flight became easier.
Gina was kind, professional and incredibly supportive.
I highly recommend her.”
— Laura Morris
Teen Anxiety
Anxiety & Overthinking
Teen Anxiety
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“My teenage daughter is now over her anxiety and has gained so much confidence. I couldn’t recommend Gina enough.”
— Chris Myclark
Sleep
Claustrophobia
Teen Anxiety
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“Gina has helped me with my sleep deprivation and anxieties. Over a period of 6–8 weeks there has been a huge progression. I don’t think I would ever have come this far without Gina’s help and calm understanding.”
— E. Hoile
Anxiety
Claustrophobia
Claustrophobia
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“From my first session I felt like my old self again. After more sessions I feel much happier and have little to no anxiety.”
— H.C.
Claustrophobia
Claustrophobia
Claustrophobia
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“The sessions were life changing. I learnt tools and techniques I can use for years to come. Plus the sessions gave me greater confidence in all areas of my life.”
— Amanda Helleur
PTSD
Confidence & Self-Esteem
Confidence & Self-Esteem
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“Her exercises and advice have helped me to ground myself and be able to function daily, unlike before when I was in a constant state of panic.”
— Sheila Makokha
Confidence & Self-Esteem
Confidence & Self-Esteem
Confidence & Self-Esteem
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“I can now lead meetings, build relationships and feel much more confident within myself.”
— H.C.
If anxiety or panic keeps coming back, you’re not alone.
Many clients tell me they feel calmer and more hopeful after our very first conversation—before hypnotherapy even begins.
Based in Rickmansworth, I work with clients across Watford, Chorleywood, Northwood, Bushey, Harrow, St Albans and online throughout the UK.
You don’t have to keep struggling on your own. Let’s take the next step together.
Most people I work with look like they’re coping on the outside, but feel overwhelmed underneath.
- ✓ Your mind won’t switch off
- ✓ You overthink everything
- ✓ Panic attacks seem to come out of nowhere
- ✓ You struggle to sleep
- ✓ You feel constantly on edge
- ✓ You worry about things before they’ve happened
If this sounds familiar, you’re not alone—and it can change.
Imagine waking up feeling calmer, thinking more clearly and enjoying life again.
For many clients, that change begins with the very first conversation.
What to expect
Many clients notice a positive shift within the first one or two sessions.
Together, we’ll work to understand and address the underlying causes of your anxiety—not just the symptoms
creating calm, lasting change.
Every treatment plan is tailored to you, but a typical programme is:
• 3-session programme
An excellent starting point for many anxiety, panic and confidence issues.
• 5-session programme
Recommended for more complex or long-standing difficulties, or where several issues are connected.
We’ll always work at your pace, with no pressure—just steady, lasting progress.
Every programme includes:
✔ Free 20-minute consultation
✔ Personalised treatment plan
✔ Practical techniques to use in everyday life
✔ Personalised hypnosis recordings to support you between sessions, where appropriate
✔ In-person sessions in Rickmansworth or online via Zoom
In-person or online — whatever works for you ⭐
Choose the way that feels most comfortable for you.
Sessions are available in person from my Rickmansworth practice or online.
I work with clients across Rickmansworth, Watford, Chorleywood, Northwood, Bushey, Pinner and throughout the UK online.
Wherever you are, you’ll receive the same calm, personalised support.
Why clients trust me ⭐⭐⭐⭐⭐
✔ Registered CNHC Practitioner
✔ Member of the National Council for Hypnotherapy (NCH)
✔ Clinical Hypnotherapist
✔ DBT-trained Practitioner
✔ Hypno4Children trained
✔ Qualified Teacher (PGCE)
✔ Personalised treatment plans
✔ ⭐⭐⭐⭐⭐ Rated 5.0 on Google | 25 Reviews
Frequently Asked Questions
Yes. Many people find hypnotherapy highly effective for anxiety and panic attacks because it helps calm the nervous system and change the automatic patterns that keep anxiety going.
Yes — many people find hypnotherapy highly effective for anxiety. It focuses on the part of the mind where anxious patterns are created, helping to reduce overthinking, calm physical symptoms and improve emotional control. Results vary, but many clients feel noticeably calmer and more in control within a few sessions.
Hypnosis is a calm, relaxed state of focused attention. Most people describe it as similar to daydreaming or being deeply absorbed in a film. You remain aware of what’s happening and can hear everything, your mind feels calmer and your body more relaxed.
No — you cannot be hypnotised against your will. You remain in control at all times and cannot be made to do anything you don’t want to do. Hypnotherapy works best when you are willing and engaged in the process.
Many clients start feeling calmer after the first session. For longer-lasting change, anxiety and overthinking are often helped by a course of around 3–5 sessions, although everyone is different.
Many people notice some improvement quickly, often after the first session, particularly in how calm and settled they feel. For deeper or longer-standing issues, a few sessions help build more lasting change.
Yes — hypnotherapy is a safe and widely used approach. It is a natural state of focused attention that people move in and out of every day. Sessions are calm, controlled and tailored to you.
Yes. If your mind won’t switch off at bedtime, hypnotherapy can help calm the thoughts and physical tension that keep you awake. As anxiety reduces, many people find they fall asleep more easily, sleep more deeply and wake feeling more refreshed. Everyone is different, but improved sleep is often one of the first positive changes people notice.
No. You don’t have to “believe” in hypnosis for it to be effective. What matters most is being willing to relax, follow the process and engage with the session. Hypnosis is a natural state of focused attention, and most people find it easier and more enjoyable than they expected.
Yes. I work with both adults and young people, helping children and teenagers with anxiety, school-related stress, low confidence, exam anxiety, fears, sleep difficulties and emotional wellbeing.
As a qualified teacher, Hypno4Children-trained therapist and DBT-trained clinical hypnotherapist, I understand the unique challenges that children and teenagers face. Every session is tailored to the young person’s age, personality and individual needs, helping them feel safe, understood and more confident while developing practical skills that support lasting emotional wellbeing.
Parents are involved where appropriate, and treatment is always delivered in a supportive, compassionate and age-appropriate way.
Yes.
Many clients achieve excellent results through online hypnotherapy. Whether we meet in person or via Zoom, Every session is tailored to your individual needs, combining clinical hypnotherapy with practical, evidence-informed approaches to help you create lasting change.
All you need is a quiet, private space where you can relax without interruptions. You’ll receive the same professional, supportive and personalised approach, helping you overcome anxiety, panic, overthinking and other challenges from the comfort of your own home.
Still have a question
Book your free 20-minute consultation today. Together, we’ll explore what’s been troubling you, answer your questions and discuss the best way forward.
Trusted by clients across Hertfordshire, throughout the UK and internationally.
There’s absolutely no pressure or obligation—just a friendly conversation to see whether I’m the right person to help you.