Hypnotherapy for Sleep & Insomnia in Rickmansworth

Struggling to switch off at night or stay asleep?

You might lie awake with racing thoughts, wake in the early hours, or feel exhausted no matter how long you’re in bed. Sleep problems are often linked to anxiety and overthinking — and can feel hard to break.

• difficulty falling asleep because your mind won’t switch off

• waking in the night with racing thoughts

• waking early and unable to get back to sleep

• feeling tired, wired or on edge during the day

• overthinking more at night

Hypnotherapy helps calm the nervous system and quiet the mind, so sleep can happen naturally again.

I combine clinical hypnotherapy with practical, DBT-informed techniques to reduce anxiety, ease overthinking and improve sleep patterns.

My practice is based in Rickmansworth, with clients coming from Watford, Croxley Green, Chorleywood, Northwood and surrounding areas. Sessions are available in person or online.

If sleep problems or anxiety are affecting you, you can book a free 20-minute call to talk things through and see how I can help.