Hypnotherapy for Sleep Problems and Anxiety

Many people struggling with anxiety also find their sleep affected.

You may lie awake with racing thoughts, wake up during the night with worries, or feel unable to switch your mind off when you want to rest.

When the nervous system is in a state of constant alert, the body can find it difficult to move into the relaxed state needed for sleep.

• difficulty falling asleep

• waking in the night with racing thoughts

• feeling tired but unable to relax

• worrying about sleep itself

• restless or disturbed sleep

Hypnotherapy helps calm the body’s stress response and encourage deeper relaxation.

By training the mind and nervous system to move out of constant alert mode, many people find that sleep begins to improve naturally.

Sessions focus on helping you:

• relax more deeply

• quiet anxious thoughts

• build healthier sleep patterns

My hypnotherapy practice is based in Rickmansworth, with clients travelling from Watford, Croxley Green, Chorleywood and Northwood, and online sessions available across the UK.

If anxiety is affecting your sleep, you’re welcome to arrange a free 20 minute call to discuss how hypnotherapy may help.